https://www.wildheartsco.net/blog daily 0.75 2026-03-26 https://www.wildheartsco.net/blog/co-dependency monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/1770843750386-BDJIZVRAU4P54ZL4OZJ1/unsplash-image--5kerUxMu6I.jpg Blog - Breaking the Cycle: The Real Truth About Co-dependency and How to Reclaim Your Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildheartsco.net/blog/boundaryscript monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/1770843113662-57Y7I0FRAXT1ZTX6IP43/unsplash-image-0SOeNbsiRfI.jpg Blog - The Boundary Script: 5 Ways to Say 'No' Without Explaining Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildheartsco.net/blog/feministtherapy monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/1770843615571-YN46BZP4JQ6W32IPE4DY/unsplash-image-1K2SMTD8yo0.jpg Blog - The "F" Word: Why Feminist Therapy Isn't Scary (and How It Actually Works) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wildheartsco.net/blog/womens-support-and-community-groups-in-utah monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/b37ec345-b3b1-4410-8485-ff165391b2e1/uwomens.jpeg Blog - Women-Specific Support, Empowerment, & Community Groups - The Women’s Resource Center – University of Utah (Open to the public) Offers therapy groups, workshops, and empowerment programs. Topics include: empowerment, body image, stress, identity, mindfulness. https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/2bb63cd9-809d-4e92-86bb-9390d15f6af9/encircle.webp Blog - Women-Specific Support, Empowerment, & Community Groups - Encircle (Utah) LGBTQ+ inclusive, they offer: Support groups Youth and family programming Community events Many of the adult groups draw women and femme-identifying participants seeking connection and safety. While some of programs are open to the public, some hours are reserved for LGBTQ+ individuals aged 12-26. https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/20da87e5-3343-4924-ac1b-b2d3cfee2db2/uwlp.jpeg Blog - Women-Specific Support, Empowerment, & Community Groups - Utah Women & Leadership Project (UWLP) Hosts free workshops, events, lectures, and community groups focused on: Women’s confidence Leadership Mental health Body image Belonging Relationship empowerment https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/850bc71a-5af6-4e03-8e16-fa81e1c49c6d/ppsiutah.png Blog - Women-Specific Support, Empowerment, & Community Groups - Postpartum Support International – Utah Chapter Groups for: Postpartum depression Maternal anxiety Birth trauma New moms seeking connection Support groups available virtually and locally. https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/3b836602-7d68-4752-affb-00491958f5fe/byb.webp Blog - Women-Specific Support, Empowerment, & Community Groups - Baby Your Baby (Statewide) – Women’s Health Support Support and resources for pregnant & postpartum women, including mental-health referrals. https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/51b7be9b-dff0-41c5-84ce-003dd01749b4/gotrutah.png Blog - Women-Specific Support, Empowerment, & Community Groups - Girls on the Run Utah For teens/pre-teens, and anyone with daughters. Focuses on empowerment, confidence-building, and social emotional skills in girls. https://www.wildheartsco.net/blog/utah-crisis-and-support-resources-for-women monthly 0.5 2026-02-11 https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/90dea5d4-e126-4d0a-9d65-3296b180efb2/huntsman+mental+health+institute.png Blog - Utah Crisis & Women’s Support Resources - Utah Crisis Line (HMHI) 24/7 crisis support for suicidal thoughts, emotional overwhelm, panic, or mental-health emergencies. 988 (Text or Call Nationwide) or Call 801-587-3000 (local) Provides connection to Mobile Crisis Outreach Teams (MCOT). https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/83c5ed07-f2ad-41f1-9603-8f4551bca617/udvc+logo.png Blog - Utah Crisis & Women’s Support Resources - Utah Domestic Violence LINKLine (UDVC) 24-hour statewide domestic violence hotline — connects you to shelter, safety planning, and advocates. 1-800-897-LINK (5465) https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/eaa72286-494d-442e-a874-afbb3d964121/safe+harbor+logo.png Blog - Utah Crisis & Women’s Support Resources - Safe Harbor Crisis Center (Davis County) Domestic violence & sexual assault shelter, advocacy, crisis support, and transitional housing. 801-444-9161 https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/ec841405-e474-46b0-87c6-2e8008607647/svs+logo+.webp Blog - Utah Crisis & Women’s Support Resources - South Valley Services (Salt Lake & Utah Counties) Shelter and support for domestic violence survivors. 801-255-1095 (English) Text for help: 801-870-5018 https://images.squarespace-cdn.com/content/v1/695d53c0c3ea281131056d3a/bbaa2bf7-9b47-4ce1-a323-b083f17853c0/Refuge+Logo_v07_VECTOR_v01.webp Blog - Utah Crisis & Women’s Support Resources - The Refuge Utah (Utah County) Shelter, 24/7 hotlines, crisis counseling, and advocacy for sexual & domestic violence survivors. 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