Individual Therapy for WomenWild Hearts Collective provides individual therapy for women seeking deeper connection, emotional clarity, and lasting change.
Sessions are designed to support women in transforming pain into power, silence into voice, and fear into freedom.
Rooted, Empowerment-Centered Care in Lehi, Utah
Therapy at Wild Hearts Collective is warm, collaborative, and grounded in mutual respect.
Each 50-minute session is tailored to your unique experiences, goals, and pace.
Together, we explore what is present, what feels stuck, and what is ready to shift, always with care, transparency, and intention.
We reclaim wisdom grounded in self-trust.
We reclaim wisdom grounded in self-trust.
We no longer seek external permission to embody inner authority.
We no longer seek external permission to embody inner authority.
You may benefit from therapy if you are navigating:
Anxiety, panic, or chronic stress
Emotional overwhelm, burnout, or trauma responses
Life transitions, identity shifts, or spiritual exploration
Relationship or attachment patterns
People-pleasing, boundary challenges, or loss of self
Low self-worth or difficulty trusting your inner voice
The weight of societal, cultural, or gendered expectations
Our Therapeutic Approach
Sessions at Wild Hearts Collective integrate a range of evidence-based modalities, thoughtfully woven together based on your needs.
Services Offered at Wild Hearts:Cognitive Behavioral Therapy (CBT)
CBT helps identify and reshape thought patterns that contribute to anxiety, stress, or emotional distress. You will gain practical tools to challenge unhelpful beliefs and create healthier responses in daily life.
Dialectical Behavior Therapy (DBT)
DBT supports emotional regulation, distress tolerance, mindfulness, and communication skills. Sessions focus on grounding strategies, emotional awareness, and balancing acceptance with meaningful change.
Psychodynamic Therapy
This approach explores how past experiences influence present patterns. You will gain insight into recurring themes, emotional reactions, and relational dynamics, creating space for deeper understanding and transformation.
Feminist Therapy
We center your lived experience within the context of identity, power, and social expectations to explore how cultural and relational influences shape emotional wellbeing. It supports the development of self-trust, voice, and personal agency through collaborative therapeutic work.
Accelerated Resolution Therapy (ART)
ART is a gentle, effective modality for processing trauma and distressing memories. Through guided eye movements, clients often experience relief and emotional resolution within a structured, calming framework.
Accelerated Resolution Therapy (ART)
ART is a gentle, effective modality for processing trauma and distressing memories. Through guided eye movements, clients often experience relief and emotional resolution within a structured, calming framework.
Emotion-Focused Therapy (EFT)
EFT centers emotional awareness and expression. Therapy helps you identify core emotions, understand their meaning, and develop new emotional responses aligned with your needs and values.
Emotion-Focused Therapy (EFT)
EFT centers emotional awareness and expression. Therapy helps you identify core emotions, understand their meaning, and develop new emotional responses aligned with your needs and values.
Mindfulness Practices
Mindfulness techniques such as grounding exercises, breathwork, and guided visualization are integrated into sessions to support nervous system regulation and present-moment awareness.
Mindfulness Practices
Mindfulness techniques such as grounding exercises, breathwork, and guided visualization are integrated into sessions to support nervous system regulation and present-moment awareness.
All work is guided by a trauma-informed lens, meaning:
Sessions move at your pace
You remain in control of what is explored
Safety, consent, and transparency are prioritized
Strength and resilience are emphasized
All work is guided by a trauma-informed lens, meaning:
Sessions move at your pace
You remain in control of what is explored
Safety, consent, and transparency are prioritized
Strength and resilience are emphasized
Therapy at Wild Hearts Collective is best for women seeking empowerment-centered support who are open to reflection, and ready to engage honestly in the therapeutic process.
This work honors self-trust, courage, and becoming, and is most effective for those willing to explore both insight and action.
Schedule a 15 minute discovery session to see if this approach is right for you.
Therapy at Wild Hearts Collective is best for: