Women-Specific Support, Empowerment, & Community Groups

These groups focus on connection, empowerment, healing, motherhood, identity, and belonging.

They are ideal for individuals identifying as women wanting community alongside therapy.

The Women’s Resource Center – University of Utah (Open to the public)

Offers therapy groups, workshops, and empowerment programs.
Topics include: empowerment, body image, stress, identity, mindfulness.

Encircle (Utah)

LGBTQ+ inclusive, they offer:

• Support groups

• Youth and family programming

• Community events

Many of the adult groups draw women and femme-identifying participants seeking connection and safety.

While some of programs are open to the public, some hours are reserved for LGBTQ+ individuals aged 12-26.

Utah Women & Leadership Project (UWLP)

Hosts free workshops, events, lectures, and community groups focused on:

• Women’s confidence

• Leadership

• Mental health

• Body image

• Belonging

• Relationship empowerment

Postpartum Support International – Utah Chapter

Groups for:

• Postpartum depression

• Maternal anxiety

• Birth trauma

• New moms seeking connection

  Support groups available virtually and locally.

Baby Your Baby (Statewide) – Women’s Health Support

Support and resources for pregnant & postpartum women, including mental-health referrals.

Girls on the Run Utah

For teens/pre-teens, and anyone with daughters.

Focuses on empowerment, confidence-building, and social emotional skills in girls.