A workbook for women who have been holding everything together for everyone else.
You have been called capable your whole life. Reliable. Strong. The one who handles things. None of that is a lie — and none of it is the whole truth. Those words describe what you do, not who you are. Somewhere along the way, the doing became the only language you had for the being.
This workbook is the work of taking your authority back. Across seven parts, you move beneath the roles and the reliability to find what you would want, say, refuse, and become if you trusted yourself to know. It will not teach you to do less — you already know how. It will remind you that your authority over your own life was never something you had to earn through productivity. It is already yours.
Inside: 78 pages of guided reflection and real-life exercises drawn from evidence-based frameworks — Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Polyvagal Theory, and the Window of Tolerance — each named where it is used.
The seven parts: Who you are underneath the doing · What your body has been telling you · The cost of holding it all · Rest is not a reward · Taking the authority back · The voice you have not used · Belonging without abandoning yourself.
Move at your own pace. There is no finish line here — only contact with what is true for you, in this season, in this body.
Created by Lisa Cummings, LCSW · Wild Hearts Collective
A workbook for women who have been holding everything together for everyone else.
You have been called capable your whole life. Reliable. Strong. The one who handles things. None of that is a lie — and none of it is the whole truth. Those words describe what you do, not who you are. Somewhere along the way, the doing became the only language you had for the being.
This workbook is the work of taking your authority back. Across seven parts, you move beneath the roles and the reliability to find what you would want, say, refuse, and become if you trusted yourself to know. It will not teach you to do less — you already know how. It will remind you that your authority over your own life was never something you had to earn through productivity. It is already yours.
Inside: 78 pages of guided reflection and real-life exercises drawn from evidence-based frameworks — Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Polyvagal Theory, and the Window of Tolerance — each named where it is used.
The seven parts: Who you are underneath the doing · What your body has been telling you · The cost of holding it all · Rest is not a reward · Taking the authority back · The voice you have not used · Belonging without abandoning yourself.
Move at your own pace. There is no finish line here — only contact with what is true for you, in this season, in this body.
Created by Lisa Cummings, LCSW · Wild Hearts Collective
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